The Claim

Chemical inhibition of INO1 increases the ratio of bioavailable iron and zinc to phytic acid in rice and wheat grains by up to 2-fold, suggesting improved mineral bioavailability potential without changing total mineral content.

Source: Chemical inhibition of INO1 reduces phytic acid in rice and wheat grains for enhanced micronutrient bioavailability

What the research says

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Supports
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How it works
1 study reviewed
In plain English

Chemically blocking the INO1 gene in rice and wheat grains increases the proportion of iron and zinc that can be absorbed by the body relative to phytic acid, without altering the total amount of these minerals present.

See the scientific wording

Chemical inhibition of INO1 increases the ratio of bioavailable iron and zinc to phytic acid in rice and wheat grains by up to 2-fold, suggesting improved mineral bioavailability potential without changing total mineral content.

Why this might work

A chemical blocks a key enzyme that makes phytic acid in developing rice and wheat seeds. With less phytic acid, the iron and zinc in the grains are no longer tightly bound and can be absorbed more easily by the body, even though the total amount of iron and zinc stays the same.

Verified mechanismbased on 1 study

What the research says

1 study
  1. Study: Chemical inhibition of INO1 reduces phytic acid in rice and wheat grains for enhanced micronutrient bioavailability

    Scientists used a chemical to block a plant enzyme that makes phytic acid, which normally blocks iron and zinc from being absorbed. When they did this, less phytic acid was in the grains, meaning more iron and zinc could be used by the body — even though the total amount of minerals didn’t change.

Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies

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