When researchers measured the thickness of the upper arm at two specific spots, both spots got thicker after 12 weeks of arm workouts.
Scientific Claim
In young women, muscle thickness measurements taken at 50% and 60% of the distance between the lateral epicondyle and acromion process showed consistent changes after 12 weeks of resistance training.
Original Statement
“The MT was acquired in the anterior face of both upper arms at 50% and 60% of the distance between the lateral epicondyle of the humerus and the acromial process of the scapula before (T0) and after the 24 training sessions (T1).”
Evidence Quality Assessment
Claim Status
appropriately stated
Study Design Support
Design cannot support claim
Appropriate Language Strength
association
Can only show association/correlation
Assessment Explanation
This is a neutral description of measurement locations and outcomes. No causal or comparative claims are made, so the phrasing is appropriate.
Evidence from Studies
Supporting (1)
Drop set versus traditional strength training protocols equated in volume on muscle thickness in women
The study found that after 12 weeks of arm workouts, the muscles in young women’s upper arms got thicker at two specific spots measured — exactly what the claim says.