Strong Support
causal
When well-trained people lift weights and eat more calories than they burn, restricting food intake to an 8-hour window each day leads to similar muscle gains but less fat gain compared to eating the...
54
0
Evidence from Studies
Supporting (1)
54
Community contributions welcome
54
Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women
Randomized Controlled Trial
Human
2025 DecContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.