When you cook oils at high heat, especially above 180°C, they break down and make more harmful chemicals — the hotter it gets, the more chemicals form.
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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Impact of Heating Temperature and Fatty Acid Type on the Formation of Lipid Oxidation Products During Thermal Processing
Cross-Sectional Study
In Vitro
2022Contradicting (0)
0
Community contributions welcome
No contradicting evidence found