mechanistic
Analysis v1
Strong Support

Turning your feet inward while doing calf raises targets the outer part of your calf muscle more than keeping them straight or turned out. This means you can use this specific foot position to deliberately work one side of your calf if you want to build it unevenly.

26
Pro
0
Against

Evidence from Studies

Supporting (1)

26

Community contributions welcome

Pointing your toes inward while doing calf raises specifically targets the outer part of your calf muscle more than pointing them straight or outward. This means you can use this technique to work one side of your calf more than the other if needed.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

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