Doing calf raises with a shorter range of motion while your foot is pulled up might make your calf muscle work harder in that position, which could help you build more muscle in fewer sets.
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Evidence from Studies
Supporting (1)
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Does Performing Partial Repetitions Beyond Momentary Failure Enhance Muscle Hypertrophy in Volume-Load-Equated Calf-Raise Resistance Training?
Randomized Controlled Trial
Human
2026Contradicting (0)
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No contradicting evidence found
Gold Standard Evidence Needed
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