When you drink water instead of sugary drinks while resting or walking, your body burns more fat because sugar in drinks tells your body to stop burning fat and start storing it.

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Pro

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Against

Evidence from Studies

Supporting (1)

1

Community contributions welcome

1

Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review

Narrative Review

2016 Jan 2

This study found that drinking water instead of sugary drinks helps the body burn more fat, especially when your blood sugar and insulin aren’t high — which is exactly what the claim says.

Contradicting (0)

0

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review

Score: 1

DOI: 10.3390/nu8010019

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When you drink water instead of sugary drinks while resting or doing light exercise, your body burns more fat because sugar in drinks tells your body to stop burning fat.

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