When you eat a meal with a lot of alcohol, your body stops burning fat and makes less of the hormone that tells you you're full, more than when you eat the same calories from other foods.

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Pro

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Against

Evidence from Studies

Supporting (1)

31

Community contributions welcome

31

Meals with similar energy densities but rich in protein, fat, carbohydrate, or alcohol have different effects on energy expenditure and substrate metabolism but not on appetite and energy intake

Cross-Sectional Study

Human

2003 Jan

This study found that eating a meal with alcohol made the body burn less fat and lowered a hormone that tells you you're full, more than meals with the same calories from protein, carbs, or fat — which is exactly what the claim says.

Contradicting (0)

0

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Meals with similar energy densities but rich in protein, fat, carbohydrate, or alcohol have different effects on energy expenditure and substrate metabolism but not on appetite and energy intake

Score: 31

DOI: 10.1093/AJCN/77.1.91

Similar Assertions

Even though alcohol makes your body stop burning fat, it doesn’t stop your blood fat levels from rising — they go up just as much as if you ate a fatty meal.

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