When you eat food, your body burns extra calories just to digest it — this extra burn is about 5% to 15% of your total daily calorie use, and it’s higher when you eat more protein or alcohol, and...

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Evidence from Studies

Supporting (1)

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Diet induced thermogenesis

Narrative Review

2004 Aug 18

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Diet induced thermogenesis

Score: 1

DOI: 10.1186/1743-7075-1-5

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