When teenage girl gymnasts go from training 4 to 6 times a week for two weeks, their muscles and coordination get worse over time, especially in the second week — meaning piling on too much too fast...

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Evidence from Studies

Supporting (1)

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Monitoring the detrimental impact of congested training periods on the strength levels and landing forces of young female aerobic gymnastics

Cohort Study

Human

2024 Jul 30

Contradicting (0)

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No contradicting evidence found

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Source Study

Monitoring the detrimental impact of congested training periods on the strength levels and landing forces of young female aerobic gymnastics

Score: 39

DOI: 10.1016/j.heliyon.2024.e34609

Similar Assertions

When young female gymnasts who train regularly add extra workouts for two weeks straight, they might lose some of their explosive jumping power compared to sticking to their normal routine.

85%

Teen girl gymnasts who train four times a week steadily get better at jumping power and handle landings more safely over a month, suggesting regular but not overloaded practice helps their bodies adapt and absorb impact better.

81%