If young guys lift weights and then drink a protein shake with 30 grams of casein before bed, that protein helps fix their muscles while they sleep.

44

Pro

0

Against

Evidence from Studies

Supporting (1)

44

Community contributions welcome

44

Presleep dietary protein-derived amino acids are incorporated in myofibrillar protein during postexercise overnight recovery.

Randomized Controlled Trial

Human

2018 May 1

The study shows that when young men drink a protein shake before bed after working out, the building blocks from that protein end up in their muscles while they sleep, helping with repair.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Presleep dietary protein-derived amino acids are incorporated in myofibrillar protein during postexercise overnight recovery.

Score: 44

DOI: 10.1152/ajpendo.00273.2016

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