Brazilian gym teachers who do strength training, cardio, or both seem to have the same chances of mood issues or overtraining risks — none of the workout types stands out as better or worse.

44

Pro

0

Against

Evidence from Studies

Supporting (1)

44

Community contributions welcome

44

Identifying the predisposing factors, signs and symptoms of overreaching and overtraining in physical education professionals

Cross-Sectional Study

Human

2018

The study looked at fitness pros in Brazil doing different types of exercise and found no big differences in mood or overtraining signs between those doing strength, cardio, or both. This matches what the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Identifying the predisposing factors, signs and symptoms of overreaching and overtraining in physical education professionals

Score: 44

DOI: 10.7717/peerj.4994

Similar Assertions

Physical education pros who do lots of cardio, strength training, or both seem to have similar mood patterns — and most of them have a healthy mental profile, no matter which type of workout they prefer.

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