Eating too many unhealthy carbs or too much meat and processed food—even if you're on a low-carb or low-fat diet—can raise your risk of heart disease by about 12–14% compared to eating healthier versions of those same diets.

Eating too many animal products on a low-carb diet or too many refined carbs on a low-fat diet might raise your risk of heart disease by about 12 to 14% compared to eating healthier versions of those diets.

Eating low-carb or low-fat diets that are full of meat or sugary refined foods might raise your risk of heart disease by about 14% to 17% compared to eating healthier versions of those same diets.

People who eat low-carb or low-fat diets full of sugary foods and meat have a 14% to 20% higher chance of getting heart disease than those who eat similar diets but with healthier foods.

If you eat a low-carb diet full of plants like nuts, beans, and whole grains instead of meat and white bread, you’re less likely to get heart disease — it’s not just about cutting carbs, but what you replace them with.

If you're a health professional in the U.S. and you eat a low-carb diet full of plants, nuts, and whole foods instead of meat and sugary carbs, you're less likely to get heart disease — it’s not just about cutting carbs, but what you replace them with.