quantitative
Analysis v1
Strong Support
If you're a vegan or meat-eater and both of you lift weights and eat the same amount of protein every day, your muscles will grow just as much over three months — it doesn't matter where your protein comes from.
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0
Evidence from Studies
Supporting (1)
60
Community contributions welcome
60
The study found that vegans and meat-eaters who ate the same amount of protein and lifted weights for 12 weeks gained similar amounts of muscle, whether their protein came from plants or animals.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.