Whether you're young or old, male or female, eating more saturated fat doesn't seem to affect your heart disease risk any differently, according to this big review.

Whether you're a man or woman, young or old, eating more saturated fat doesn't seem to affect your heart disease risk any differently — the link is about the same across all groups.

Overall, eating more saturated fat doesn't seem to increase your risk of having any kind of heart disease or stroke, according to a large review of 21 long-term studies.

Eating foods high in saturated fat, like butter and red meat, doesn't appear to raise your risk of heart attacks, strokes, or other heart problems, according to a big review of long-term studies on thousands of people.

Eating more saturated fat, like butter or fatty meat, doesn't seem to raise your risk of heart disease, according to a big review of 16 long-term studies of adults.

Eating foods with saturated fat, like butter or meat, doesn't seem to raise your risk of heart disease or dying from it, based on the studies reviewed.