After 12 weeks of either seated or prone leg curl exercises, individuals experience similar reductions in muscle damage caused by intense eccentric exercise, as shown by less change in MRI scans of...
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After 12 weeks of either seated or prone leg curl exercises, individuals experience similar reductions in muscle damage caused by intense eccentric exercise, as shown by less change in MRI scans of...
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Twelve weeks of seated leg curl training and twelve weeks of prone leg curl training both result in similar reductions in susceptibility to eccentric exercise-induced muscle damage, as indicated by smaller increases in MRI T2 relaxation time and smaller declines in 1RM following high-intensity eccentric exercise.
When you train your hamstrings regularly, the muscle adds more repeating units called sarcomeres in a line, making the muscle fibers longer. This lets the muscle stretch further during intense stretching exercises without tearing, so it loses less strength and shows less swelling afterward.
What the research says
Supports
1 study
Study: Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths
This study provides evidence supporting the claim.
Contradicts
0 studies
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies