The Claim
Whole soybeans are assigned a Food Compass score of 100.
What the research says
Not yet evaluated
We are still looking at what the research says.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Whole soybeans have a Food Compass score of 100, which is the highest possible rating.
See the scientific wording
Whole soybeans receive a perfect Food Compass score of 100.
Whole soybeans contain high levels of protein, fiber, healthy fats, and plant compounds that support metabolic health, reduce inflammation, and improve gut function, which together cause the highest possible health score.
What the research says
1 studyThe study shows that beans, nuts, and seeds — including soybeans — get high scores on a food health rating system, meaning they’re super nutritious. While it doesn’t say soybeans get exactly 100, it confirms they’re among the healthiest foods.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.