Strong Support
quantitative
Women eating only plant-based foods and consuming about 1 gram of protein per kilogram of body weight build muscle and get stronger just as much as women eating meat and consuming slightly more...
44
0
Evidence from Studies
Supporting (1)
44
Community contributions welcome
44
No Differences in Muscular Adaptations to Long‐Term Resistance Training Between Young Strict Vegetarian and Non‐Vegetarian Women
Randomized Controlled Trial
Human
2026 FebContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.