For women in rural China, eating too few or too many carbs might raise blood pressure, but having around 130 to 150 grams of carbs a day seems to be the sweet spot for keeping it lowest.

42

Pro

0

Against

Evidence from Studies

Supporting (1)

42

Community contributions welcome

42

Gender-specific association between carbohydrate consumption and blood pressure in Chinese adults

Cross-Sectional Study

Human

2021

The study found that in rural Chinese women, eating too little or too much carbs was linked to higher blood pressure, with the best range being 130–150 grams a day, which matches the claim.

Contradicting (0)

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No contradicting evidence found

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Source Study

Gender-specific association between carbohydrate consumption and blood pressure in Chinese adults

Score: 42

DOI: 10.1136/bmjnph-2020-000165

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