Women after menopause who eat less bad fats and more veggies and fruits might have a lower risk of heart disease, but the data isn’t strong enough to say for sure.

48

Pro

0

Against

Evidence from Studies

Supporting (1)

48

Community contributions welcome

48

Low-Fat Dietary Pattern and Risk of Cardiovascular Disease

Randomized Controlled Trial

Human

2006 Feb 8

The study found that women who ate fewer bad fats and more veggies and fruits tended to have less heart disease, but the difference wasn’t big enough to be certain — just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Low-Fat Dietary Pattern and Risk of Cardiovascular Disease

Score: 48

DOI: 10.1001/jama.295.6.655

Similar Assertions

Women after menopause who ate less bad fats and more veggies and fruit while on a low-fat diet tended to have a lower risk of heart disease.

48

0

98%

Eating more veggies, fruits, and whole grains while cutting back on fat didn’t make much of a difference in reducing heart disease risk for women after menopause—so we might need smarter or more specific diets to really help.

48

0

86%

Eating less fat and more veggies, fruits, and grains didn’t help postmenopausal women avoid heart attacks, strokes, or other heart problems over more than 8 years.

48

0

83%

For women after menopause, eating a bit more veggies, fruits, and grains didn’t lower their risk of heart disease, even though some small health markers got a little better.

48

0

83%

For women after menopause, eating a bit more veggies, fruits, and whole grains didn’t lower their risk of heart attacks or strokes, even though their bad cholesterol and blood pressure got a little better.

48

0

83%