The Claim
A low-fat vegan diet supplemented with soybeans results in a mean weight loss of 3.6 kg in postmenopausal women over 12 weeks, which is significantly greater than the 0.2 kg change observed in a control group.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Postmenopausal women who followed a low-fat vegan diet with soybeans lost an average of 3.6 kilograms in 12 weeks, while those in a control group lost only 0.2 kilograms.
See the scientific wording
A low-fat vegan diet supplemented with soybeans leads to a mean weight loss of 3.6 kg in postmenopausal women over 12 weeks, which is significantly greater than the 0.2 kg change observed in a control group, indicating that this dietary pattern is effective for weight reduction in this population.
Eating a low-fat vegan diet with soybeans makes people feel full longer because of high fiber and low energy density, so they eat fewer calories. The body burns stored fat for energy because fewer calories come in than are used. Soy compounds help the body remove excess estrogen through the gut, which lowers fat storage and reduces inflammation. Together, these changes cause the body to lose weight.
What the research says
1 studyWomen who ate a low-fat vegan diet with soybeans lost about 3.6 kg in 12 weeks, while those who ate normally lost almost nothing — so this diet really helped them lose weight.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.