The Claim
Among premenopausal women, higher intake of animal flesh is associated with a reduced risk of iron deficiency, as evidenced by significantly lower serum ferritin levels observed in individuals with low meat consumption, particularly among those with elevated iron requirements such as endurance athletes.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
If you're a premenopausal woman, especially an endurance athlete, eating more meat might help keep your iron levels up and reduce your chances of being low on iron.
See the scientific wording
Among premenopausal women, higher animal flesh intake is associated with reduced risk of iron deficiency, with studies showing significantly lower serum ferritin in low-meat consumers, particularly among those with high iron demands such as endurance athletes.
What the research says
1 studyThe study looks at whether eating more meat helps adults have healthier iron levels, and it generally finds that it does. This supports the idea that meat-eaters, including women with high iron needs, may have lower risk of iron deficiency.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.