If you're a premenopausal woman, especially an endurance athlete, eating more meat might help keep your iron levels up and reduce your chances of being low on iron.

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Pro

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Against

Evidence from Studies

Supporting (1)

20

Community contributions welcome

20

Is Higher Consumption of Animal Flesh Foods Associated with Better Iron Status among Adults in Developed Countries? A Systematic Review

Systematic Review

Human

2016 Feb 16

The study looks at whether eating more meat helps adults have healthier iron levels, and it generally finds that it does. This supports the idea that meat-eaters, including women with high iron needs, may have lower risk of iron deficiency.

Contradicting (0)

0

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Is Higher Consumption of Animal Flesh Foods Associated with Better Iron Status among Adults in Developed Countries? A Systematic Review

Score: 20

DOI: 10.3390/nu8020089

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