causal
Analysis v1
Strong Support
If you ride a bike for an hour at a moderate pace and then take creatine and carbs, it won’t help your body hold onto more creatine than just taking the carbs alone.
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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Carbohydrate ingestion augments creatine retention during creatine feeding in humans.
Cohort Study
Human
1996 OctThe study found that biking hard before taking creatine and sugar didn’t help the body hold onto more creatine than just taking creatine and sugar alone — so the claim is right.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.