If young, healthy guys lift weights for 12 weeks and drink a protein shake before bed, they get way stronger than those who don’t — like 30 more pounds on their lifts.

61

Pro

0

Against

Evidence from Studies

Supporting (1)

61

Community contributions welcome

61

Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men.

Randomized Controlled Trial

Human

2015 Jun

The study found that young men who drank a protein shake before bed got significantly stronger over 12 weeks compared to those who didn’t, which is exactly what the claim says.

Contradicting (0)

0

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men.

Score: 61

DOI: 10.3945/jn.114.208371

Similar Assertions

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If young, healthy guys drink a protein shake with some carbs before bed while lifting weights for 12 weeks, they’ll probably gain more muscle and get stronger than if they just drank a fake shake with no calories.

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