Strong Support
descriptive
Young women who are new to weight training gain similar amounts of muscle strength and size over 16 weeks whether they eat a plant-based or meat-inclusive diet, as long as they consume enough protein...
44
0
Evidence from Studies
Supporting (1)
44
Community contributions welcome
44
No Differences in Muscular Adaptations to Long‐Term Resistance Training Between Young Strict Vegetarian and Non‐Vegetarian Women
Randomized Controlled Trial
Human
2026 FebContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.