Young women who skipped breakfast ended up eating less overall in the next two hours than those who ate either yogurt or coconut cereal — which seems surprising, but the study found it.

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Against

Evidence from Studies

Supporting (1)

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The effects of cultured dairy and non-dairy products added to breakfast cereals on blood glucose control, satiation, satiety, and short-term food intake in young women.

Randomized Controlled Trial

Human

2020 Oct

Skipping breakfast made women hungrier later, so they ate more over the next two hours compared to when they ate either a dairy or non-dairy breakfast — meaning eating breakfast, no matter which kind, helps reduce how much you eat later.

Contradicting (0)

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No contradicting evidence found

Source Study

The effects of cultured dairy and non-dairy products added to breakfast cereals on blood glucose control, satiation, satiety, and short-term food intake in young women.

Score: 46

DOI: 10.1139/apnm-2019-0772

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