Your body can make enough vitamin K2 from other forms to keep your bones and heart healthy, so eating foods like cheese or natto probably won’t give you extra benefits — the studies that say...

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Evidence from Studies

Supporting (1)

Community contributions welcome

Assessing the Roles of Retinol, Vitamin K2, Carnitine, and Creatine in Plant-Based Diets: A Narrative Review of Nutritional Adequacy and Health Implications

Narrative Review

Human

2025 Jan 31

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Assessing the Roles of Retinol, Vitamin K2, Carnitine, and Creatine in Plant-Based Diets: A Narrative Review of Nutritional Adequacy and Health Implications

Score: 1

DOI: 10.3390/nu17030525

Your body can make enough vitamin K2 from other forms to keep your bones and heart healthy, so eating foods like cheese or natto probably won’t give you extra benefits — the studies that say...

Score Breakdown

Evidence from Studies

Supporting (1)

Contradicting (0)

Gold Standard Evidence Needed

Source Study

Assessing the Roles of Retinol, Vitamin K2, Carnitine, and Creatine in Plant-Based Diets: A Narrative Review of Nutritional Adequacy and Health Implications