Your body naturally adjusts when you eat more cholesterol—it absorbs less of it and makes less of its own—so your blood cholesterol levels stay stable.

Your body naturally adjusts when you eat more cholesterol — it absorbs less from food and makes less on its own, so your blood cholesterol doesn’t go up.

Your body has a built-in system to block extra cholesterol from eggs and make less of its own, so eating eggs doesn’t usually make your blood cholesterol go way up.

Some people can eat a lot of eggs without their cholesterol levels going up because their bodies naturally make less cholesterol and absorb less from food.