Your body has a built-in system to block extra cholesterol from eggs and make less of its own, so eating eggs doesn’t usually make your blood cholesterol go way up.

Your body naturally adjusts when you eat more cholesterol — it absorbs less from food and makes less on its own, so your blood cholesterol doesn’t go up.

Your body naturally adjusts when you eat more cholesterol—it absorbs less of it and makes less of its own—so your blood cholesterol levels stay stable.

Some people can eat a lot of eggs without their cholesterol levels going up because their bodies naturally make less cholesterol and absorb less from food.

Eating eggs doesn’t just raise your ‘bad’ cholesterol—it also makes your ‘good’ cholesterol better and turns your bad cholesterol into bigger, less harmful particles.

Eating eggs doesn’t raise bad cholesterol overall, but it makes the good cholesterol bigger and better at cleaning up artery gunk, and turns bad cholesterol into larger, less harmful particles.