Eating eggs doesn’t just raise your ‘bad’ cholesterol—it also makes your ‘good’ cholesterol better and turns your bad cholesterol into bigger, less harmful particles.

39

Pro

0

Against

Evidence from Studies

Supporting (1)

39

Community contributions welcome

39

Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions

Systematic Review With Meta-Analysis

Human

2022 May 23

This study found that eating foods high in cholesterol, like eggs, can raise good cholesterol (HDL) and make bad cholesterol (LDL) bigger and less harmful — which might lower heart disease risk, even if total cholesterol doesn’t change.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions

Score: 39

DOI: 10.3390/nu14102168

Similar Assertions

Eating eggs doesn’t just raise your ‘bad’ cholesterol—it also raises your ‘good’ cholesterol and makes the bad cholesterol particles bigger and less harmful to your arteries.

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