Eating eggs doesn’t raise bad cholesterol overall, but it makes the good cholesterol bigger and better at cleaning up artery gunk, and turns bad cholesterol into larger, less harmful particles.

39

Pro

0

Against

Evidence from Studies

Supporting (1)

39

Community contributions welcome

39

Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions

Systematic Review With Meta-Analysis

Human

2022 May 23

This study found that eating foods like eggs, which have cholesterol, doesn’t raise your bad cholesterol but can actually make your good cholesterol work better and turn your bad cholesterol into a less harmful form — which supports the claim.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions

Score: 39

DOI: 10.3390/nu14102168

Similar Assertions

Eating eggs doesn’t just raise your ‘bad’ cholesterol—it also makes your ‘good’ cholesterol better and turns your bad cholesterol into bigger, less harmful particles.

39

0

97%

Eating eggs doesn’t just raise your ‘bad’ cholesterol—it also raises your ‘good’ cholesterol and makes the bad cholesterol particles bigger and less harmful to your arteries.

39

0

96%

Eggs don’t just raise good cholesterol—they make the good cholesterol work better at cleaning up artery gunk.

39

0

96%

Eating eggs doesn’t just raise your bad cholesterol—it changes the type of bad cholesterol to a bigger, less harmful kind that’s less likely to clog arteries.

39

0

91%

Eating up to six eggs a week doesn’t raise your bad cholesterol or increase your risk of heart disease, even if you’re older, overweight, or have high blood pressure.

39

0

86%