Eating eggs doesn’t just raise your bad cholesterol—it changes the type of bad cholesterol to a bigger, less harmful kind that’s less likely to clog arteries.

39

Pro

0

Against

Evidence from Studies

Supporting (1)

39

Community contributions welcome

39

Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions

Systematic Review With Meta-Analysis

Human

2022 May 23

This study found that eating foods like eggs, which have cholesterol, doesn’t raise bad cholesterol levels — and actually makes the cholesterol particles bigger and fluffier, which are less likely to clog arteries.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions

Score: 39

DOI: 10.3390/nu14102168

Similar Assertions

Eating eggs doesn’t just raise your ‘bad’ cholesterol—it also raises your ‘good’ cholesterol and makes the bad cholesterol particles bigger and less harmful to your arteries.

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Eating eggs doesn’t just raise your ‘bad’ cholesterol—it also makes your ‘good’ cholesterol better and turns your bad cholesterol into bigger, less harmful particles.

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Eating eggs doesn’t raise bad cholesterol overall, but it makes the good cholesterol bigger and better at cleaning up artery gunk, and turns bad cholesterol into larger, less harmful particles.

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