Zinc lozenges might help with colds, but it depends on how much zinc you take and what type of zinc it is. Taking more than 75 mg a day works, while less doesn't, and acetate zinc works better than other kinds.

Taking zinc lozenges (like a special candy) right when you start feeling a cold can help you feel better. Using about 80-100 mg per day works best, and taking more than that doesn't give extra benefit.

Taking small amounts of zinc lozenges doesn't really help shorten a cold, but taking larger amounts might actually make you feel better faster.

Zinc lozenges need more than 75 mg of zinc per day to help fight colds. If you take less zinc or use lozenges with certain ingredients like citric acid, they might not work as well.

Taking zinc lozenges with less than 75 mg per day doesn't seem to shorten how long a cold lasts, based on studies comparing them to fake pills. It might only work if you take enough.

Taking zinc acetate lozenges for colds, at doses up to about 90 mg per day, didn't cause any major side effects in studies with nearly 200 people.