Assertion
A comprehensive approach that includes diet, exercise, and stress management is necessary to reduce belly fat.
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Explained
Losing belly fat is not just a matter of cutting calories or exercising more, but also requires a holistic approach that addresses the underlying metabolic and hormonal problems associated with it. This includes making dietary changes, such as reducing carbohydrate intake and increasing protein and healthy fats, as well as incorporating stress-reducing activities, such as yoga or meditation.
Context for Assertion
The context of this assertion is the discussion of the various factors that contribute to belly fat, including diet, exercise, and stress.
Concepts for Assertion
Tags
diet
exercise
stress management
Evidence for Assertion
No evidence yet.