Assertion
Antagonist supersets can reduce training time without hurting muscle growth.
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Explained
This assertion is based on a study that compared the effects of antagonist supersets and normal sets on muscle growth and training time. The study found that the antagonist supersets reduced training time by 36% without affecting muscle growth.
Context for Assertion
Antagonist supersets, training time, muscle growth
Concepts for Assertion
Tags
antagonist supersets
training time
muscle growth
Evidence for Assertion
No evidence yet.