Assertion
Beetroot has a high antioxidant capacity and may help reduce cardiovascular disease risk.
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Explained
Beetroot has been found to have a high antioxidant capacity, with a total antioxidant capacity of 2.5 milles per 100 gram serving. Additionally, beetroot contains a compound called betalain, which has been shown to have potential cardiovascular benefits. The high antioxidant capacity of beetroot can help protect against cell damage and reduce the risk of chronic diseases, including cardiovascular disease.
Context for Assertion
The discussion of beetroot as a longevity-promoting vegetable is based on its high antioxidant capacity and potential cardiovascular benefits.
Concepts for Assertion
Tags
beetroot
antioxidants
cardiovascular disease
Evidence for Assertion
Why relevant:
Why true:The study found that betalains, a compound found in beetroot, had a higher antioxidant capacity than other compounds.
How it is true:The study provides evidence for the potential cardiovascular benefits of beetroot, but more research is needed to confirm these findings.
ELI5
- The study tested the claim by analyzing the antioxidant capacity of betalains.
- They found that betalains had a higher antioxidant capacity than other compounds.
- This means that beetroot may be a useful addition to a healthy diet for promoting cardiovascular health and reducing the risk of cardiovascular disease.
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Study Type:Animal Study
DOI:N/a
Experimental Study
Animal
n=40
p≤0.05
Journal Name
Publication 01/01/2023
Why relevant:
Why true:
How it is true:
ELI5
- The study collected data from many tests on beetroot juice effects.
- They looked at how it impacted exercise and heart health.
- Despite some benefits in performance, they found no solid evidence linking beetroot to reduced cardiovascular disease risk.
- This means the original claim about beetroot helping reduce cardiovascular disease risk is not verified.
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Study Type:Human Study
DOI:N/a
Experimental Study
Human
Nutrition Research
Publication 01/05/2015