Assertion

Breaking a fast with a high-protein meal can help preserve muscle mass and support weight loss.

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Explained

This assertion is based on the idea that protein is essential for muscle growth and maintenance, and that breaking a fast with a high-protein meal can help preserve muscle mass and support weight loss.

Context for Assertion

Breaking a fast with a high-protein meal can help preserve muscle mass and support weight loss.

Concepts for Assertion

Tags

protein
muscle mass
weight loss

Evidence for Assertion

No evidence yet.

Assertion from content

7200 Person Study Finds Easiest Way to Reduce Belly Fat and Insulin Resistance
“for me after Tim restricted eating protein is the most critical thing you need to break your fast with something that your body can use to increase protein synthesis and preserve the muscle”