Assertion
Cable lateral raises are a highly effective exercise for targeting the side delts, and may be more effective than dumbbell lateral raises.
Explained
Cable lateral raises are a variation of the lateral raise exercise that uses a cable machine to provide continuous tension on the side delts throughout the range of motion. This can help to increase muscle activity and promote greater muscle growth.
Context for Assertion
Cable lateral raises are a popular exercise among athletes and fitness enthusiasts, and understanding their effectiveness is essential for optimizing training programs.
Concepts for Assertion
Cable lateral raises
Cable lateral raises are a variation of the lateral raise exercise that uses a cable machine to provide continuous tension on the side delts throughout the range of motion.
Dumbbell lateral raises
Dumbbell lateral raises are a common exercise for targeting the side delts, but may not be as effective as cable lateral raises.
Muscle activity
Muscle activity refers to the amount of electrical activity in a muscle, and is a key indicator of muscle function and growth.
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Evidence for Assertion
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