Assertion
Cheat reps and strict reps have similar effects on muscle hypertrophy.
Explained
The study found that both cheat reps and strict reps resulted in similar increases in muscle thickness, suggesting that the use of external momentum does not hinder hypertrophy. This challenges the common assumption that strict technique is necessary for optimal muscle growth.
Context for Assertion
The context of this assertion is a study on weightlifting and muscle hypertrophy, where participants performed either cheat reps or strict reps and their muscle thickness was measured.
Concepts for Assertion
Muscle hypertrophy
The increase in size of muscle fibers, leading to increased muscle mass and strength.
Cheat reps
A weightlifting technique where external momentum is used to lift the weight, rather than strict technique.
Strict reps
A weightlifting technique where the weight is lifted using strict technique, without the use of external momentum.
Tags
Evidence for Assertion
Why relevant:
Why true:The study found similar increases in muscle thickness between both conditions, supporting the assertion that cheat reps and strict reps have similar effects on muscle hypertrophy. This is based on the experimental design of the study.
How it is true:The study conducted an experimental design, where participants were randomly assigned to either cheat reps or strict reps, and their muscle thickness was measured. This provides strong evidence for the assertion.
ELI5
- The study tested the claim by having participants perform either cheat reps or strict reps.
- They found that both conditions resulted in similar increases in muscle thickness.
- This means that the use of external momentum does not hinder hypertrophy of the target muscles.