Assertion
Chronic stress can contribute to belly fat by increasing the production of cortisol, a hormone that promotes fat storage around the midsection.
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Explained
Engaging in stress-reducing activities, such as yoga or meditation, can help to reduce cortisol levels and promote fat loss. This is because chronic stress can lead to increased cortisol production, which can contribute to belly fat.
Context for Assertion
The context of this assertion is the discussion of the various factors that contribute to belly fat, including stress.
Concepts for Assertion
Tags
stress management
cortisol
Evidence for Assertion
No evidence yet.