Assertion
Combining aerobic work with resistance training can increase calories burned to 12 calories per minute.
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Explained
This assertion builds upon the previous one by suggesting that not only is running effective for fat loss, but combining it with resistance training can further enhance caloric expenditure. This combination is proposed as a strategy to maximize fat loss and overall fitness.
Context for Assertion
The context is about enhancing fat loss through specific exercise combinations.
Concepts for Assertion
Tags
fitness
exercise
fat loss
workout strategy
Evidence for Assertion
Why relevant:
Why true:The study found that combining aerobic exercise with resistance training can lead to significant fat loss, supporting the assertion.
How it is true:The study conducted a randomized controlled trial to test the effectiveness of the exercise combination.
ELI5
- The study tested the effectiveness of combining aerobic and resistance training.
- They found that this combination can lead to significant fat loss.
- This means that combining aerobic work with resistance training can be an effective strategy for enhancing fat loss.
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Study Type:Human Study
DOI:N/a
Randomized Controlled Trial
Human
n=16
p≤0.05
Physiological Reports
Publication 01/01/2023