Assertion

Delayed onset muscle soreness (DOMS) is not a reliable indicator of effective training.

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Explained

The discussion explains that DOMS is not a direct indicator of effective training and that it can be influenced by various factors, such as nutrition and recovery.

Context for Assertion

DOMS, training, and recovery are the main topics.

Concepts for Assertion

Evidence for Assertion

No evidence yet.

Assertion from content

Exercise Scientist Reveals How to Build Muscle 1.5x Faster Without Changing Diet

“I do not relate Del delay onset muscle sorus uh to effective training like for most of my training with the course like I've I don't get sore in that manner and have never looked for that”