Assertion
Diminishing returns occur when increasing volume, with later sets being less effective than initial sets.
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Explained
The text explains that diminishing returns occur when increasing volume, with later sets being less effective than initial sets. This is supported by the meta-analysis.
Context for Assertion
The context of this assertion is the discussion of the relationship between volume and muscle hypertrophy.
Concepts for Assertion
Tags
volume
diminishing returns
muscle growth
Evidence for Assertion
No evidence yet.