Assertion
Endurance training increases autophagy and improves mitochondrial function.
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Explained
The text explains that endurance training, such as running or cycling, can increase autophagy and improve mitochondrial function, which is important for energy production and overall health.
Context for Assertion
The context of this assertion is the discussion of the benefits of different types of exercise for autophagy and overall health.
Concepts for Assertion
Tags
endurance training
autophagy
mitochondrial function
health
Evidence for Assertion
No evidence yet.