Assertion

Exercise can induce autophagy and promote cellular health.

61 / 100
9 / 100

Explained

Exercise has been shown to induce autophagy, which can help promote cellular health and remove damaged or dysfunctional cellular components. This can lead to improved cellular health and reduced inflammation.

Context for Assertion

Exercise has been shown to have various health benefits, including improved cardiovascular health and reduced inflammation.

Concepts for Assertion

Exercise

Physical activity that can have various health benefits, including improved cardiovascular health and reduced inflammation.

Tags

exercise
autophagy
cellular health

Evidence for Assertion

Why relevant:
Why true:
How it is true:
ELI5
  • The study looked at the effects of exercise on cells.
  • They found that too much exercise can cause harmful levels of autophagy.
  • This means that while moderate exercise is good, excessive exercise can be bad for cell health.
  • Thus, the assertion that exercise always promotes cellular health is false.
9 / 100
The Role of Mitophagy in Exercise-Induced Cardioprotection
Study Type:Human Study
DOI:N/a
Review Article
Human
Frontiers in Cardiovascular Medicine
Publication 01/01/2023
Why relevant:
Why true:The evidence shows that exercise induces autophagy, contributing to improved cellular health.
How it is true:The paper conducted a study and provided evidence that exercise promotes autophagy.
ELI5
  • The study examines how exercise affects a process called autophagy, which cleans up cells.
  • They found that exercise helps trigger autophagy, allowing cells to work better.
  • This means that exercising can lead to healthier cells, supporting the idea that exercise is beneficial.
61 / 100
Effects of Sesame (Sesamum indicum L.) Supplementation on Creatine Kinase, Lactate Dehydrogenase, Oxidative Stress Markers, and Aerobic Capacity in Semi-Professional Soccer Players
Study Type:Human Study
DOI:N/a
Experimental Study
Human
n=20
p≤0.05
Frontiers in Physiology
Publication 31/03/2017
Why relevant:
Why true:The research demonstrates the induction of autophagy in response to exercise, promoting cellular health.
How it is true:The study presents findings from experiments where exercise triggered autophagy processes.
ELI5
  • This study looked at how exercise affects different body parts.
  • They found that exercising helps cells remove waste and function better.
  • This shows that exercise can promote healthier cells by inducing autophagy.
0 / 100
Silencing glypican-3 expression induces apoptosis in human hepatocellular carcinoma cells
DOI:N/a
* Evidence not yet classified

Assertion from content

New Research Finds How to Increase Autophagy Without Fasting (6 different types)
“exercise of course we know is hugely beneficial”