Assertion
Improving tissue quality of muscles is key to effective muscle building and preventing injuries.
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Explained
The text explains that having a nagging injury or a catastrophic injury can set back muscle building progress significantly. It emphasizes the importance of improving tissue quality to prevent such injuries and enhance muscle growth.
Context for Assertion
Muscle building, injury prevention, and tissue quality are the main topics.
Concepts for Assertion
Tags
muscle building
injury prevention
tissue quality
Evidence for Assertion
No evidence yet.
Assertion from content
Exercise Scientist Reveals How to Build Muscle 1.5x Faster Without Changing Diet
“Chris duffen man I've done my fair share of like muscle building phases over the decades and Bar None like the thing that ends up like setting me back the most is having like a nagging injury or something that or more worse a catastrophic injury right”