Assertion

Insulin sensitivity is critical for muscle recovery and growth, and can be improved through dietary interventions.

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Explained

The text explains that insulin sensitivity is essential for muscle recovery and growth, and that it can be improved through dietary interventions. This is because insulin sensitivity allows for the efficient uptake of glucose by muscle tissue, which is necessary for muscle protein synthesis.

Context for Assertion

The context of this assertion is the discussion of how to optimize nutrition for muscle recovery and growth.

Concepts for Assertion

Tags

insulin sensitivity
muscle recovery
macronutrients

Evidence for Assertion

Why relevant:
Why true:
How it is true:
ELI5
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    Intermittent energy and carbohydrate restriction improve weight loss and reduce metabolic syndrome risk markersviewControllerだsilerrtrControlled trial of novel, simple, and well supervised weight reducing diets in outpatients
    Study Type:Human Study
    DOI:N/a
    Randomized Controlled Trial
    Human
    n=115
    p≤0.05
    British Journal of Nutrition
    Publication 15/02/2013

    Assertion from content

    How to Eat to Build Muscle Without Gaining Fat - When to Eat MORE and When to Eat LESS
    “so here's what I would recommend you do on training days on training days it's less about the calories and more about the manipulation of insulin”