Assertion
Leaning or lying dumbbell lateral raises are also effective exercises for targeting the side delts, and may be more effective than traditional dumbbell lateral raises.
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Explained
Leaning or lying dumbbell lateral raises are variations of the lateral raise exercise that involve leaning or lying on a surface to change the angle of the exercise. This can help to increase muscle activity and promote greater muscle growth.
Context for Assertion
Leaning or lying dumbbell lateral raises are popular exercises among athletes and fitness enthusiasts, and understanding their effectiveness is essential for optimizing training programs.
Concepts for Assertion
Tags
leaning dumbbell lateral raises
lying dumbbell lateral raises
side delts
muscle growth
Evidence for Assertion
No evidence yet.