Assertion
Normal dumbbell lateral raises are effective for growing the side delts, but may not be as effective as exercises that challenge the muscle at longer lengths.
Explained
The side delts are responsible for shoulder abduction, and normal dumbbell lateral raises are a common exercise for targeting this muscle. However, research suggests that exercises that challenge the muscle at longer lengths, such as cable lateral raises, may be more effective for building muscle.
Context for Assertion
The side delts are a critical muscle group for overall shoulder development, and understanding the most effective exercises for targeting this muscle is essential for athletes and fitness enthusiasts.
Concepts for Assertion
Side delts
The side delts are a muscle group located on the outside of the shoulder, responsible for shoulder abduction.
Shoulder abduction
Shoulder abduction is the movement of the arm away from the body, and is a critical function of the side delts.
Muscle growth
Muscle growth, also known as hypertrophy, is the increase in size and strength of muscle tissue, and is a key goal of resistance training.
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Evidence for Assertion
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