Assertion

Rest intervals may impact the relationship between sets and hypertrophy.

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Explained

The text explains that rest intervals may impact the relationship between sets and hypertrophy, with longer rest intervals potentially being more effective for building muscle. This is supported by a study on rest intervals.

Context for Assertion

The context of this assertion is the discussion of the factors that impact the relationship between volume and muscle hypertrophy.

Concepts for Assertion

Tags

rest intervals
muscle growth
hypertrophy

Evidence for Assertion

No evidence yet.

Assertion from content

More Sets, More Growth: This NEW Study is Surprising (& Epic)
a few suggest longer rest between sets could be better for building muscle when set numbers are equated